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Running
Runners up for the challenge on the Kymin Dash
Family stride out for charity ahead of Kymin Dash
Spirit of Monmouth shines at half marathon
Runner Will powers way to Welsh Schools X-Country captaincy
Trio of Spirits turn out for East Wales in UK championship
Runners jump at chance to battle wind and rain
New cup presented for fastest woman in Kymin Dash
Runners crack on up The Kymin
Stroll in the dark for night racers
Ho ho go for Spirit's Christmas runners
Ford blazes trail in the Blorenge fell run
Spirit runners storm the castle across the Severn
Spirit trio help East Wales to regional X-Country title
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