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Bowls
Race for bowls title rolls down to the wire
Running
Trio of Spirits turn out for East Wales in UK championship
Rugby
Old Boys down Mon with last-gasp kick
Champions pegged back in race for title
Football
Mat's spot on to fire Kingfishers into final
Jenkins sees 'real positives' in pushing the Irish
New cup presented for fastest woman in Kymin Dash
Horse racing
Midwife delivers local success at Chepstow Racecourse
Double delight as Mon topple table toppers
First Ironman World Championships for Forest’s Claire
Bream's Craig heads to Latvia for European Rally Championship
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