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Running
Ho ho go for Spirit's Christmas runners
Ford blazes trail in the Blorenge fell run
Spirit trio help East Wales to regional X-Country title
More than 230 runners pound the Piercefield trails
Duo overcome Tri-ing hurdles and weather
Nearly 200 runners tackle the Tintern Trot
Burns warms to task in Borders X-country
Sweet taste of success for Wyndham in Night Sugar
Penny's on a roll with 100-mile run on 70th birthday
Runners make mark in Leisure Centre series
Runners in Severn-th heaven in bridge race
Opinion
Well-being weekly with Beverley Jones
Sky's the limit for Kymin Dash runners
Marks, set, yo ho ho! - more than 400 runners join Santa Fun Run
Firefighters and hen party tackle parkrun
Monmouth runners in Forest of Dean five mile race
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