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Spirit of Monmouth shines at half marathon
Running
New cup presented for fastest woman in Kymin Dash
Runners crack on up The Kymin
Ho ho go for Spirit's Christmas runners
Ford blazes trail in the Blorenge fell run
Spirit trio help East Wales to regional X-Country title
More than 230 runners pound the Piercefield trails
Duo overcome Tri-ing hurdles and weather
Nearly 200 runners tackle the Tintern Trot
Sweet taste of success for Wyndham in Night Sugar
Penny's on a roll with 100-mile run on 70th birthday
Katie kicks on to take women's crown
Runners make mark in Leisure Centre series
Runners in Severn-th heaven in bridge race
Opinion
Well-being weekly with Beverley Jones
Sky's the limit for Kymin Dash runners
Marks, set, yo ho ho! - more than 400 runners join Santa Fun Run
Firefighters and hen party tackle parkrun
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